STAFFORDSHIRE & ONLINE
move - live - love
Your Classes
Please remember to use good judgment and common sense when choosing a video to use as not all videos may be suitable for you. The sections they are in are intended as a guide only and by no means replace medical advice.
Please remember to speak to your GP before exercising
Click on an image to go to your videos
Live Online Classes
Access your live ZOOM classes
Mixed Ability
Suitable for those that have been coming to Pilates for a while and are in mixed ability or improvers classes.
May be suitable for some beginners but not designed for those who need a gentler approach to exercise.
Beginners
Great classes for those with limited experince of Pilates and would like to get to grips with more foundational moves. Great for those more experienced too as beginners isn't easy!!
Not designed for those that need a more gentle approach.
Gentle
Classes suitable for the gentle client or those wishing to destess and take things a little easier.
