Classes

All Classes are currently online only

via Zoom

Monday

11.30am -12.30pm HIP Pilates Light

7-8pm HIP Pilates

Tuesday

6-7pm Mixed Ability

 7.10-8.10pm Mixed Ability

Wednesday

10-11am Mixed Ability

11.05-12.05pm Gentle Pilates

6.50 - 7.50pm Mixed Ability

 8.00-9.00pm Improvers/Mixed

Friday

10-11am Improvers/Mixed

11.05am - 12.05pm Mixed Ability

All Nourish Pilates group classes have a maximum of 10 -12 clients to ensure that everyone can be observed and adjusted. Classes are block booked so that all needs can be aimed to be met and goals can be achieved. 

Gentle, Mixed ability and improvers classes are available with beginners courses running throughout the year.

1-2-1's, duets and small groups also available.

Please note that mixed ability classes are not suitable for beginners or those with an injury as they can be challenging in their nature. Please get in touch for a chat so we can find an alternative.

121, corporate and small group sessions available by appointment only.

Please get in touch to join the waiting list

FABULOUS FOUNDATIONS

 Mobilising, strengthening and improving posture through mindful body connections.

Suitable for beginners and those that have taken a break from their practice.

Please get in touch for further information and to register your interest in attending a beginner's course.

 

Dates throughout year