Classes

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Monday
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Online

 

11am -12 noon

Foundational/Improvers

(gentle)

Tuesday
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The Northfield Centre

 

5.30-6.30 pm Mixed/ Improvers

6.55 - 7.55pm Mixed/ Improvers

Wednesday
Yoga Mats

The Northfield Centre

10-11am Mixed/Improvers

5.15pm -6.15pm Fabulous Foundations

6.40 - 7.40pm Mixed/Improvers

ONLINE

 8.00-9.00pm Mixed/Improvers

Friday
Back Stretch

Baswich Community Hall

10.15-11.15am Mixed/Improvers

All Nourish Pilates group classes have a maximum of 10 -12 clients to ensure that everyone can be observed and adjusted. Classes are block booked so that all needs can be aimed to be met and goals can be achieved. 

Gentle, Foundational, Mixed ability and improvers classes are available with beginners courses running throughout the year.

1-2-1's, duets, and small groups are also available.

Please note that mixed ability or improver classes are not suitable for beginners or those with an injury as they can be challenging in their nature. Please get in touch for a chat so we can find an alternative.

121, corporate and small group sessions available by appointment only.

Please get in touch to join the waiting list

FABULOUS FOUNDATIONS

 Mobilising, strengthening and improving posture through mindful body connections.

Suitable for beginners and those that have taken a break from their practice.

Wednesday 5.15 - 6.15 pm

The Northfield Centre, Stafford

Please get in touch for further information and to register your interest in this class

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