STAFFORDSHIRE & ONLINE
move - live - love
Group Classes
Monday
Online
11am -12 noon
Foundational/Improvers
(gentle)
Tuesday
The Northfield Centre
5.45-6.45 pm
Foundational
6.55 - 7.55pm
Mixed/ Improvers
8.15 - 9.15pm
Foundational
Wednesday
The Northfield Centre
9.30 -10.30 am Mixed/Improvers
5.15pm -6.15pm Foundational
6.40 - 7.40pm Mixed/Improvers
ONLINE
8.00-9.00pm Mixed/Improvers
Friday
Baswich Community Hall
10.10-11.10am Mixed/Improvers
11.25am-12.25pm
Foundational
All Nourish Pilates group matwork classes have a maximum of 14 clients to ensure that everyone can be observed and adjusted where needed. Classes are block booked by the term so that clients can commit to sessions and feel the benefits of Pilates.
Foundational, Mixed ability, and improvers classes are available with beginners' courses running throughout the year at the studio.
Private and semi private sessions are also available in our equipped studio.
Please note that mixed ability or improver classes are not suitable for beginners, if pre or post natal, or those with an injury.
Please get in touch to discuss an alternative
Prices
Group classes are bookable by the term and currently cost £9.50 per session.
Eg - 8 week term = £76.00
New group class clients are provided with a Pilates
overball & band for them to keep (approx £16.00 at time of publishing)
Beginners and Foundational
Mobilising, strengthening, and improving posture through mindful body connections.
Absolute beginners courses are taken at The Studio and are taken in small groups of 3 people. This ensures plenty of observation from your teacher and ensures you gain as much as possible out of the course. Perfect if you are new to exercise and would like to build confidence in a small group setting.
Foundational classes are suitable for beginners or those who have practiced Pilates before and wish to return. You must be free of any injuries or health considerations that may impact upon exercise.
Just get in touch for a chat to discuss suitability.
Private & Semi Private sessions are taken in the fully equipped Nourish Pilates Studio.
