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move - live - love
Classes
Monday
Online
11am -12 noon
Foundational/Improvers
(gentle)
Tuesday
The Northfield Centre
5.30-6.30 pm Mixed/ Improvers
6.55 - 7.55pm Mixed/ Improvers
Wednesday
The Northfield Centre
10-11am Mixed/Improvers
5.15pm -6.15pm Fabulous Foundations
6.40 - 7.40pm Mixed/Improvers
ONLINE
8.00-9.00pm Mixed/Improvers
Friday
Baswich Community Hall
10.15-11.15am Mixed/Improvers
All Nourish Pilates group classes have a maximum of 10 -12 clients to ensure that everyone can be observed and adjusted. Classes are block booked so that all needs can be aimed to be met and goals can be achieved.
Gentle, Foundational, Mixed ability and improvers classes are available with beginners courses running throughout the year.
1-2-1's, duets, and small groups are also available.
Please note that mixed ability or improver classes are not suitable for beginners or those with an injury as they can be challenging in their nature. Please get in touch for a chat so we can find an alternative.
121, corporate and small group sessions available by appointment only.
Please get in touch to join the waiting list
FABULOUS FOUNDATIONS
Mobilising, strengthening and improving posture through mindful body connections.
Suitable for beginners and those that have taken a break from their practice.
Wednesday 5.15 - 6.15 pm
The Northfield Centre, Stafford
Please get in touch for further information and to register your interest in this class
