STAFFORDSHIRE & ONLINE
move - live - love
Classes
Monday
Online
11am -12 noon
Foundational/Improvers
(gentle)
Tuesday
The Northfield Centre
5.45-6.45 pm
Fabulous Foundation
6.55 - 7.55pm
Mixed/ Improvers
8.15 - 9.15pm Fabulous Foundations
Wednesday
The Northfield Centre
10-11am Mixed/Improvers
5.15pm -6.15pm Fabulous Foundations
6.40 - 7.40pm Mixed/Improvers
ONLINE
8.00-9.00pm Mixed/Improvers
Friday
Baswich Community Hall
10.10-11.10am Mixed/Improvers
11.25am-12.25pm
Fabulous Foundations
All Nourish Pilates group classes have a maximum of 10 -14 clients to ensure that everyone can be observed and adjusted where needed. Classes are block booked so that clients can commit to sessions and feel the benefits of Pilates.
Foundational, Mixed ability, and improvers classes are available with beginners' courses running throughout the year.
1-2-1's, duets, and small groups are also available.
Please note that mixed ability or improver classes are not suitable for beginners or those with an injury as they can be challenging in their nature. Please get in touch for a chat so we can find an alternative.
121, corporate and small group sessions available by appointment only.
Please get in touch to join the waiting list
BEGINNERS & FABULOUS FOUNDATIONS
Mobilising, strengthening, and improving posture through mindful body connections.
Fabulous Foundations is suitable for those who have practiced Pilates before and wish to return, or beginners who have no injuries or health considerations that may impact upon exercise. Just get in touch for a chat to discuss suitability.
The Northfield Centre, Stafford
TUESDAY
FOUNDATIONS 5.45-6.45PM
8.15 - 9.15 PM
WEDNESDAY
FOUNDATIONS 5.15 - 6.15 pm
Baswich Community Hall
FRIDAY
Foundations 11.25am -12.25pm
PLEASE GET IN TOUCH FOR INFORMATION ON BEGINNERS COURECSE THROUGHOUT THE YEAR
