Classes

All Classes are currently online only

via Zoom

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Monday

11.30am -12.30pm HIP Pilates Light

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7-8pm HIP Pilates

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Tuesday

6-7pm Mixed Ability

 7.10-8.10pm Mixed Ability

Yoga Mats
Wednesday

10-11am Mixed Ability

11.05-12.05pm Gentle Pilates

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6.50 - 7.50pm Mixed Ability

 8.00-9.00pm Improvers/Mixed

Back Stretch
Friday

10-11am Improvers/Mixed

11.05am - 12.05pm Mixed Ability

All Nourish Pilates group classes have a maximum of 10 -12 clients to ensure that everyone can be observed and adjusted. Classes are block booked so that all needs can be aimed to be met and goals can be achieved. 

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Gentle, Mixed ability and improvers classes are available with beginners courses running throughout the year.

1-2-1's, duets and small groups also available.

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Please note that mixed ability classes are not suitable for beginners or those with an injury as they can be challenging in their nature. Please get in touch for a chat so we can find an alternative.

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121, corporate and small group sessions available by appointment only.

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Please get in touch to join the waiting list

FABULOUS FOUNDATIONS

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 Mobilising, strengthening and improving posture through mindful body connections.

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Suitable for beginners and those that have taken a break from their practice.

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Please get in touch for further information and to register your interest in attending a beginner's course.

 

Dates throughout year

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