Step One...

Contact me here and arrange a chat about how Nourish Pilates can help you, go over the medical form and offer the opportunity to ask or answer any initial questions. During this call we will discover whether you need medical clearance to exercise. If this is the case,

I can send you a medical approval letter for your health provider to complete, chat with your physiotherapist or refer you to another professional who can help you if I feel I am not the best teacher for you. 

Step two...

Once we have spoken and discovered which group matwork class or private/duet studio session is for you then you will receive a booking email.

Step three...

Complete the forms attached to your booking form. Once all the forms are complete secure your booking via payment (BACs). Put your start date in your diary and I will see you at the studio or at one of the centres I teach matwork from!

Step four

Be prepared to get addicted to Pilates!

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Be warned, it can be very good for your physical and mental wellbeing!