Classes

All Classes are currently online only

via Zoom

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Monday

11.30am -12.30pm HIP Pilates Light

7-8pm HIP Pilates

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Tuesday

6-7pm Mixed Ability

 7.10-8.10pm Mixed Ability

Yoga Mats
Wednesday

10-11am Mixed Ability

11.05-12.05pm Gentle Pilates

6.50 - 7.50pm Mixed Ability

 8.00-9.00pm Improvers/Mixed

Back Stretch
Friday

10-11am Improvers/Mixed

11.05am - 12.05pm Mixed Ability

All Nourish Pilates group classes have a maximum of 10 -12 clients to ensure that everyone can be observed and adjusted. Classes are block booked so that all needs can be aimed to be met and goals can be achieved. 

Gentle, Mixed ability and improvers classes are available with beginners courses running throughout the year.

1-2-1's, duets and small groups also available.

Please note that mixed ability classes are not suitable for beginners or those with an injury as they can be challenging in their nature. Please get in touch for a chat so we can find an alternative.

121, corporate and small group sessions available by appointment only.

Please get in touch to join the waiting list

FABULOUS FOUNDATIONS

 Mobilising, strengthening and improving posture through mindful body connections.

Suitable for beginners and those that have taken a break from their practice.

Please get in touch for further information and to register your interest in attending a beginner's course.

 

Dates throughout year

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Online Time Table

Mondays

11.30am -12.30pm HIP Pilates Light

7-8pm HIP Pilates

Tuesdays 

6-7pm Mixed Ability

 7.10-8.10pm Mixed Ability

Wednesdays

10-11am Mixed Ability

11.05-12.05pm Gentle Pilates

6.50 - 7.50pm Mixed Ability

 8.00-9.00pm Improvers/Mixed

Fridays

10-11am Improvers/Mixed

11.05am - 12.05pm Mixed Ability

121 sessions available by appointment only

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Can't see a class time suitable for you? Then please get in touch so we can contact you when further classes and locations are added

Northfield Centre -  The Dove Room

Magnolia Avenue
Stafford
ST16 3DU

For Parking take 2nd right turn on Co-operative Street sign posted Northfield Centre/Stepping Stone Cafe

For Lessons in The Dove Room please enter through main doors and turn left through doors into the café. The Dove Room is up the stairs on the first floor.

For daytime classes you will need to register your car at reception