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Welcome to NOURISH PILATES.
A Pilates company with the goal of offering the highest standard of Pilates classes in and around the Staffordshire area.
Nourish Pilates has been formed by Emma, who is a fully qualified level 3 Pilates Teacher trained in matwork, beginners through to advanced level and also a certified Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Lower Back Pain, Level 3 Pre & Post Natal Exercise and Exercise for Breast Cancer Post Rehab.
Classes in Pilates matwork are currently offered along with private sessions in and around Staffordshire, sometimes using small equipment such as bands, balls, poles and foam rollers to keep classes unique, fresh and challenging.
HIP Pilates™ Classes are also available to clients wishing to add a dynamic class to their weekly schedule.
To ensure high quality tuition and individual feedback throughout the sessions, classes will hold a maximum of 10-12 people and each client is encouraged to work within their own capabilities.