HIP Pilates ™
High Intensity Power Pilates
What is HIP Pilates™?
High Intensity Power Pilates is an invigorating class, combining strength, balance and coordination with an energetic cardiovascular element.
HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout combining functional movements with traditional Pilates principles.
HIP Pilates ™ Light
Although your heart rate will be raised, we will focus more on the precise mechanics of the movement and the functional aspects of HIP Pilates™ such as strength, balance and control and functionality.
All photographs and video content with kind permission of Lisa Bradshaw, the creator or HIP Pilates™