HIP Pilates ™

High Intensity Power Pilates

What is HIP Pilates™?


High Intensity Power Pilates is an invigorating class, combining strength, balance and coordination with an energetic cardiovascular element.

HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout combining functional movements with traditional Pilates principles.

HIP Pilates™ is currently only available to Nourish Pilates members who are attending weekly Pilates classes.

All photographs and video content with kind permission of Lisa Bradshaw, the creator or HIP Pilates